What is the most important for long life ?

The huge problems of the 21 century is death in young ages .But why is like that? Some people trying health diet , you know, like eating vegetables and training some sport , but the results are not to much better than unhealthy life .Than what is the most important thing for long life? The answer is very simple and very short but its very hard for...

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Why the Vitamin A is important for body ?

Vitamin A is necessary for the good function of eye and sight and for the skin protection and help organism (body) to be resistant on many diseases.Its specially  important in building  strong bones.Vitamin A can be found in fish oil,liver, butter,fats cheese ,eggs..Provitamin can be found  in carrot ,tomato .green salad, peaches...

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What Minerals do in our bodies ?

Minerals participate in construction of cells and tissue and regulate a lot of tissue functions.They are included in the bones, teeth and some hormones and enzymes.They held constant structure of blood and other liquid.The function of nerve and muscle tissue depends just of some minerals. In the organism(body) there are a lot of Ca(calcium),P(phosphor),K(potassium),S(sulfur)Cl(chlorine)...

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What are Proteins?

The organism need Proteins because they can replace the lost who occurs like consequences of the spending protein tissue.The Proteins ensure the creation of new proteins in the period of growth ,in period of pregnancy,synthesis of milk during breastfeeding and at kids.Proteins protect organism from infectious but they also can be...

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Why Fats are important for body?

 The Fats contain a lot of energy and  the  most important function of the Fats is to bring that necessary energy to organism(body).The Fats have energy twice than  Carbohydrates and Proteins.Fats are usually sources of  vitamins  A,D,E,K so through these vitamins in the body come  fatty acids which contain every...

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Values of the Nutrients in food (Carbohydrates)

The food is necessary for the human being and have multiple roles.Food need to provide a energy for keeping in life,allows breathing ,circulation and work of the heart and other organs in body.Through food organism (body) gets a nutrients and vitamins who are necessary for construction of the new tissue and their reconstruction in organism.If...

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