Vitamin A is necessary for the good function of eye and sight and for the skin protection and help organism (body) to be resistant on many diseases.Its specially important in building strong bones.Vitamin A can be found in fish oil,liver, butter,fats cheese ,eggs..Provitamin can be found in carrot ,tomato .green salad, peaches ,yellow peaches,..
Food should contain 75 mg of Vitamin A.Of course the pregnant woman and little children need more.
Thursday, 4 July 2013
Why the Vitamin A is important for body ?
2 comments :
Great post, keep on writing
Best content. It helped me a lot. I also read Health articles on Learn Health Tips Website.
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