Learn how to protect from Anemia

What is Anemia?

Anemia is a deficiency disease of blood in the body.What actually means this definition?Like we know, blood transmits from heart to all organs,tissues ,through all body the important substances like oxygen and some nutrients and take the products of metabolism that are damaging  body and transmits them to urinary tract. Like we see the blood have very important act in body.If happened that there is less blood in body than normal ,organs and tissues will start to damage,bones will start to feel weak,and with them all body.And that is what actually happening here.When a person have Anemia its means that there is less of blood in her body,and the organs like system can not to work. 

How to know that i have Anemia?

How person can know that she have Anemia?There is few symptoms that Anemic person have to feel:

• Headache(constant)
• weakness(specially in legs and arms)
• sleepiness (person sleep a lot of hours and still tired)

To some causes can appear depression and little problem with eyes like tiredness.

What person should do when she have this symptoms?

The first thing is to go to doctor and check her blood,specially the hemoglobin and Fe.

She should use Vitamins like Vitamin C or Vitamin B12.

One thing more that is very important ,she should be on a diet.She should take green vegetable like nettle,beet,greens,also red beet,than red meat from cow.If someone do not eat cow meat it can chicken also.

The therapy should be about 6 months ,depends of Anemia,does she easy or tough.

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