Minerals participate in construction of cells and tissue and regulate a lot of tissue functions.They are included in the bones, teeth and some hormones and enzymes.They held constant structure of blood and other liquid.The function of nerve and muscle tissue depends just of some minerals.
In the organism(body) there are a lot of Ca(calcium),P(phosphor),K(potassium),S(sulfur)Cl(chlorine) , Mg(magnesium).Minerals are entered in organism through food.
Ca is very important for teeth and bones.He is necessary to stop the bleeding.Ca is in a milk ,celery,cabbage,salad,parsley ,beans.Food should contain 500 to 700 mg Ca, for children and pregnant woman is 1000 to 1500 mg.
P become part of all cells in organism,he is necessary like Ca for bones and teeth.P can be found in milk ,cheese ,eggs,meat,fish,clams and crabs.
Fe(iron) become part of blood cells (erythrocytes),muscles and some enzymes.He is necessary for tissue breathing.Fe can be found in meat,beans,eggs, green vegetables and some fruits .
Food should contain 1 to 2 mg of minerals.(of course for pregnant woman and children quantity is bigger)
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