What is the most important for long life ?

The huge problems of the 21 century is death in young ages .But why is like that? Some people trying health diet , you know, like eating vegetables and training some sport , but the results are not to much better than unhealthy life .Than what is the most important thing for long life?
The answer is very simple and very short but its very hard for doing .The most important thing is to not feel stress.But most of you will say :''How  to dont feel stress when i have everyday problem with family, or when i have everyday problem with my boss ,he never have good words for me and i always stay on job longest ? And yes its very hard , everyone of us have problems that not allow us to breath , they are like some weight on our back ...So now there is another question , how to dont feel stress ? The very important thing is to look life on positive way .Positive means when we have some problems we should look how to solve them , not to stand there and say :''ooo my life is bad , i want to die, im so much unlucky '''...No,that is not solution of the problem, that make worse the problem.The problems are normal thing , everyone face with a lot of problems and till we trying to solute them our life is going away , is passing ...why? because we never knew to take a brake on just few minutes and see how much the nature and the animals life is beautiful.We never stop to see where we are and what we want from our life? Where are we?....When we give answers to us than the stress will disappear because we will realize that all our problems, like how to keep job , or to find better house , to earn more money are not even a little important but still they can make huge change in our mentally status , our health...Its very sad knowing that we are let to unimportant things. to destroy are important life ..Realizing what is most important for us will set us free from stress, from worryings , from sickness and we will live at least 95 years :)

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